A Nice Game Of Badminton

Stopping Smoking With Champix

The Weight Is Coming Off

My First Bike Crash

I've Put Weight On

Back On My Bike

After two weeks of not doing very much exercise, I'm now back on my bike. With winter rolling in the ride back home in the dark is a little bit worrying when ride along in country lanes.

A set of new lights and a high vis jacket is now a major requirement.

Check out the video below.