HOW TO LOSE WEIGHT USING A FITNESS TRACKER.( Endomondo )

A Nice Game Of Badminton

Stopping Smoking With Champix

The Weight Is Coming Off

My First Bike Crash

I've Put Weight On

Back On My Bike

After two weeks of not doing very much exercise, I'm now back on my bike. With winter rolling in the ride back home in the dark is a little bit worrying when ride along in country lanes.

A set of new lights and a high vis jacket is now a major requirement.

Check out the video below.

Yoga Warm Up's

This was the second sessions of Yoga with my friend Robert.

A Day With Yoga Teacher Robert Puzey

Today I had a lesson with a Yoga Teacher Robert Puzey. Watch the video to see how we did.

Week 5 Weigh-in day

After missing a week of training and not eating right. I was surprised to find out that I still lost 1 pound.

This has giving me a much needed boost. 

  

Getting Back On Track

It's now been four weeks since I started my journey to get Fit Before 45 and I must say it's been harder than I through it would be. The first two weeks went really well. The third week I started to fall off the tracks and going in the fourth weeks is even harder.

Last night I went for a run with my wife around the local playing field. I started with the best intentions of doing a full hour of running but after 30 mins I watched my wife running, jumping and doing all the things fit people do while unfit people watch on. To say I felt crap is an understatement . But who said it would be easy, I asked myself.

The truth of it is that trying to get fit and losing weight take effort. It's not going to happen watching TV and eating pizza. You have to get out there and just do it.. "Thanks Nike" So at the end of the day, I'm left telling myself these words. Get Back On Track.

Check out Lia_B Blog about this subject